Is cardiovascular fitness the best marker for longevity?

Cardiovascular fitness can be a marker for longevity.

How hard should you train to improve your VO2 max?

Reviewing your history is the first step in developing a personalized plan. Starting point Every patient’s situation is unique. What...

Creatine is a common supplement that might improve memory and brain health.

Cardiovascular fitness can be a marker for longevity.

Jul 233 min read

Reviewing your history is the first step in developing a personalized plan. Starting point Every patient’s situation is unique. What...

Jul 233 min read

Creatine is a common supplement that might improve memory and brain health.

Jul 144 min read

Why do you prioritize lifestyle changes over medications or surgery as the first-line treatment for obesity? As an internal medicine...

Jul 113 min read